Yoga

What is yoga?

Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread throughout the world. Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote physical and mental wellbeing.

Where does yoga come from?

The history of yoga can be traced back over 5,000 years to the Indus-Sarasvati civilisation in Northern India. The earliest texts on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be divided into four main periods of innovation, practice, and development: Pre-Classical Yoga, Classical Yoga, Post-Classical Yoga and Modern Period.

Tell me about the different types of yoga practice

There are many different types of yoga, each with its own unique benefits. Some of the most popular types of yoga include:

Hatha yoga

Hatha yoga is a gentle form of yoga that focuses on breathing and relaxation techniques. It is an excellent choice for beginners or those who want to improve their flexibility and balance.

Iyengar yoga

Iyengar yoga is a form of yoga that emphasises proper alignment and precision in each pose. It uses props such as blocks, straps, and blankets to help students achieve correct alignment.

Kundalini yoga

Kundalini yoga is a spiritual form of yoga that focuses on the energy within the body. It uses breathing exercises, meditation, and chanting to help students connect with their inner selves.

Ashtanga yoga

Ashtanga yoga is a physically demanding form of yoga that involves a series of poses performed in a specific order. It is an excellent choice for those who want to build strength and endurance.

Vinyasa yoga

Vinyasa yoga is a dynamic form of yoga that involves flowing from one pose to another in a continuous sequence. It is an excellent choice for those who want to improve their cardiovascular health and build strength.

Bikram yoga

Bikram yoga is a form of yoga that involves performing a series of 26 poses in a heated room. It is an excellent choice for those who want to improve their flexibility and detoxify their body.

What are the benefits of yoga?

The benefits of yoga are numerous and well-documented. Practicing yoga regularly can help improve flexibility, balance, strength, and endurance. It can also help reduce stress, anxiety, and depression by promoting relaxation and mindfulness. Additionally, yoga has been shown to have positive effects on cardiovascular health, bone density, weight management, and chronic diseases such as heart disease, stroke and diabetes.