Running
Running can be exhilerating and a great way to build stamina
The benefits of running
Running is a popular form of exercise that has numerous physical and mental benefits. It’s an easy way to improve your cardiovascular health, build endurance, and lose weight. Running can also help increase bone density, which can help protect against bone diseases like osteoporosis. In addition to the physical benefits, running has been shown to have positive effects on mental health. It can help reduce stress, anxiety, and depression, and improve sleep quality.
How do I start running?
The biggest challenge for new runners is often not knowing how or where to start. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina ¹. Week 1 involves running for just one minute at a time, creating realistic expectations and making the challenge feel achievable right from the start. By week 9, you’ll be able to run for 30 minutes straight without stopping.
Couch to 5k
If you’re new to running and want to start training for a 5K race, the Couch to 5K program is an excellent place to start. Developed by Josh Clark, a new runner who wanted to help his mother get off the couch and start running, Couch to 5K is a free and easy way for absolute beginners to get fitter and healthier ¹. The program involves three runs a week, with a day of rest in between each run. Each week has a different schedule that gradually increases in difficulty over the course of nine weeks.
Running doesn’t seem like my thing, how can I enjoy it?
In addition to following the Couch to 5K program, there are several things you can do to make your running experience more enjoyable and effective. First, invest in a good pair of running shoes that suit your foot type. This will help improve comfort and reduce the risk of injury. Second, make sure you warm up before each run by doing some light stretching or walking. This will help prepare your muscles for exercise and reduce the risk of injury. Finally, listen to your body and take rest days when you need them. Overtraining can lead to injury and burnout.
Ready to Make a Change?
Book your free discovery call now to find out how coaching can transform your life
Testimonials
What Motherlanders Are Saying
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”
“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”
Ready to Make a Change?
Book your free discovery call now to find out how coaching can transform your life