Movement
Do you love or hate exercise?
Movement can range from a little stroll through to strength training, marathons and lots in between.
Whether you love it or hate it, exercise is essential for health and wellbeing, in the short and long term.
You may or may not know these random facts about women’s physical health:
From the age of 30, women lose about 3-5% of their muscle mass every decade; this process is called sarcopenia
The main cause of sarcopenia is inactivity
Movement helps improve bone density, mental clarity and much more as women age
What the Motherlanders say
“Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!).“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want.”
“My reiki session with Sarah was so relaxing and I saw some colours during my treatment, which was fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.”
Ready to Make a Change?
Book your free coaching call, to help you discover how to start living your best life without screaming