Breathwork
Check out how different breathing techniques can benefit you
Breathwork is a buzzword, right?
Breathwork is just breathing isn’t it?
Kinda but not really.
Bog standard everyday breathing is different to breathwork, because breathwork is a conscious decision to follow a pattern of breathing.
What is breathwork?
Breathwork is a practice that involves using breathing techniques to achieve altered states of consciousness and improve physical and mental wellbeing.
It is a personal practice that can be used for meditation, exercise, or as a wellness tool under guidance to improve mental and physical health. Breathwork refers to a spectrum of techniques that have in common the awareness of breath, with a view to creating a different experience or perception.
Breathwork techniques vary from the virtually still and silent to the loud and highly energised. Different styles may seek to manifest different shades of experience, even where there may be a similar desired outcome. Breathwork has no single origin or history. Some methods are known and documented from long-established practices of the East, some have been refined by modern physiological and behavioral study. Some methods reflect patterns we instinctively move into in times of need.
Breathwork UK is a hub for breathwork in the United Kingdom that provides information about different styles of breathwork, their benefits, a directory of breathwork practitioners, classes, and events. It also offers opportunities for practitioners to stay abreast of the UK breathwork scene, share offerings and exchange ideas.
Here are just some of the benefits you can experience when focusing on your breathing:
Ready to Make a Change?
Book your free discovery call now to find out how coaching can transform your life
Testimonials
What Motherlanders Are Saying
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”
“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”
Ready to Make a Change?
Book your free discovery call now to find out how coaching can transform your life