Affirmations

Find your new affirmation and repeat it over and over and over (you get the picture) to embed new beliefs

Affirmations for health

1. I am grateful for my healthy body and mind.
2. I am taking care of my body by eating healthy and exercising regularly.
3. I am worthy of good health and happiness.
4. I am in control of my health and well-being.
5. I am surrounded by positive energy that promotes good health.
6. My body is strong and resilient.
7. I am healing and getting stronger every day.
8. I am grateful for the opportunity to take care of my health.
9. I am worthy of love and respect, including self-love and self-respect.
10. I am taking steps every day to improve my health.

Affirmations for fitness

1. I am committed to achieving my fitness goals.
2. I am strong and capable of achieving anything I set my mind to.
3. I enjoy working out and challenging myself physically.
4. My body is becoming stronger every day through exercise.
5. I am grateful for the opportunity to take care of my body through fitness.
6. I am worthy of a healthy, fit body that can do amazing things.
7. I am motivated to work hard and push myself during every workout.
8. I am proud of myself for making fitness a priority in my life.
9. Every workout brings me closer to achieving my goals.
10. Fitness is a fun and rewarding part of my life.

Affirmations for spirituality

1. I am connected to the divine energy that flows through all things.
2. I trust the journey that has been laid out for me by the universe.
3. I am open to receiving spiritual guidance from the universe.
4. I am grateful for the blessings in my life, both big and small.
5. I am surrounded by love and light that guides me on my spiritual journey.
6. My spirituality brings me peace, joy, and fulfillment in life.
7. Every day, I grow stronger in my spiritual beliefs and practices.
8. My spirituality helps me connect with others on a deeper level.
9. My spiritual journey is unique and special to me, and that’s okay.
10. My spirituality helps me find meaning and purpose in life.

Affirmations for self care

1. I deserve to take care of myself every day, no matter what else is going on in life.
2. Self-care is an important part of maintaining good mental health and well-being.
3. Taking care of myself helps me be more present for others in my life who need me.
4. Self-care is not selfish; it’s necessary for living a happy, healthy life.
5. Every day, I make time for myself to relax, recharge, and rejuvenate my mind and body.
6. My self-care routine is unique to me, and that’s okay.
7. When I take care of myself, I feel more confident, energized, and ready to tackle anything that comes my way.
8. Self-care helps me stay grounded in the present moment and appreciate all the good things in life.
9. My self-care routine is a priority in my life because it helps me be the best version of myself possible.
10. Self-care is an act of self-love that helps me feel more connected to myself and others.

Affirmations for having fun

1. Having fun is an important part of living a happy, fulfilling life.
2. Every day, I make time for activities that bring me joy and happiness.
3. Life is too short not to have fun every chance you get!
4. When I have fun, I feel more relaxed, energized, and ready to tackle anything that comes my way.
5. Fun activities help me connect with others on a deeper level and build stronger relationships with loved ones.
6. Having fun helps me stay grounded in the present moment and appreciate all the good things in life.
7. Every day is an opportunity to have fun and make new memories with loved ones!
8. Fun activities help me reduce stress, improve mood, and boost overall well-being!
9. When I have fun, it reminds me that life is meant to be enjoyed!
10. Fun activities help me stay young at heart!

Affirmations for work

1. Every day at work is an opportunity for growth, learning, and development!
2. My work is meaningful because it helps others in some way!
3. When I work hard at something, it feels even more rewarding when it’s completed!
4. Work challenges help me grow stronger as a person!
5. Every day at work brings new opportunities for success!
6. When work gets tough, it reminds me how strong and capable I really am!
7. Work helps me develop new skills that will benefit me throughout life!
8. When work gets stressful or overwhelming, it reminds me how important it is to take breaks!
9. Work helps me stay focused on what’s important in life!
10.Work provides opportunities for personal growth as well as professional development!

Affirmations for personal growth

  1. I am capable of achieving my goals.
  2. I am worthy of love and respect.
  3. I am constantly learning and growing.
  4. I am grateful for all the opportunities that come my way.
  5. I choose to let go of negative thoughts and emotions.
  6. I am confident in my abilities to overcome challenges.
  7. I am deserving of happiness and success.
  8. I trust myself to make the best decisions for my life.
  9. I am open to new experiences and opportunities.
  10. I believe in myself and my ability to create a fulfilling life.

 

Affirmations for resilience

  1. I am resilient and can overcome any obstacle that comes my way.
  2. I am strong and capable of handling any challenge.
  3. I have the power to turn adversity into opportunity.
  4. I am adaptable and can adjust to any situation.
  5. I am confident in my ability to bounce back from setbacks.
  6. I am persistent and will not give up in the face of adversity.
  7. I am resourceful and can find creative solutions to problems.
  8. I am optimistic and believe that things will work out in the end.
  9. I am grateful for the lessons that challenges bring me.
  10. I am proud of my resilience and the strength it gives me.

Affirmations for setting goals

  1. I am capable of achieving any goal I set my mind to.
  2. I am worthy of success and will work hard to achieve it.
  3. I am committed to setting and achieving my goals.
  4. I am confident in my ability to overcome obstacles and challenges.
  5. I am focused on my goals and will not be distracted by setbacks.
  6. I am grateful for the opportunities that come my way and will make the most of them.
  7. I am disciplined and will take consistent action towards my goals.
  8. I am open to learning new things that will help me achieve my goals.
  9. I am patient and understand that success takes time and effort.
  10. I believe in myself and my ability to create the life I want.

Affirmations for putting yourself first

  1. I am worthy of taking care of myself first.
  2. My worth is not tied to how much I can do for others.
  3. I can’t please everyone, and that’s completely okay.
  4. I am allowed to say no without feeling guilty.
  5. I trust my instincts and honor my boundaries.
  6. With every breath, I value and prioritise my happiness and fulfillment.
  7. I am capable of achieving my goals and dreams.
  8. I am proud of who I am and the values I stand for.
  9. I am deserving of love and respect.
  10. I choose to let go of negative thoughts and emotions.

Testimonials

What Motherlanders Are Saying

My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.

Clare, reiki client

“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”

Louise, coaching client

“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”

Anna, coaching client

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