Recommended books
Today a reader, tomorrow a leader
James Clear, Atomic Habits
One of my favourites to read again and again, James makes it easy to create new habits and remove unhelpful ones.
Mel Robbins, The High 5 Habit
Mel is one of my favourite mentors to follow and listen to, her podcast is so helpful, funny and real. The High 5 Habit is jam packed full of research, not only around the fantastically simple High 5 habit, but also other techniques to help you live your best life.
Lisa Bilyeu, Radical Confidence
Lisa’s book is full of practical advice and really encourages you to just get going when starting on a new adventure, something that scares you or stretches you. With competence comes confidence.
Dr Devon Price, Unmasking Autism
This was the first book I read after my late diagnosis of autism, and it really helped me understand my diagnosis, qualities and how to explain my neurodivergence.
Nir Eyal, Indistractable
Packed full of advice and stories to not only help you to focus and prioritise productivity, but also explains the landslide of technology that is designed to distract us constantly nowadays.
Thich Nhat Hanh, The Art of Living
Quite simply the most incredible and belief-altering book I have ever read in my life.
The Kindle version of The Art of Living is often on offer at the incredible price of 99p on Amazon.
Kelly and Juliet Starrett, Built to Move
Amazing book from strength and recovery legend Kelly Starrett. Kelly and Juliet set out their 10 point protocol to help you move more freely.
Jessie Inchauspe, Glucose Revolution
Jessie’s experiences, experiments and deep knowledge are presented in a really engaging way. Her illustrations and commentary make glucose a really simple topic to understand quickly and she shares simple recommendations for managing energy.
Testimonials
What Motherlanders Are Saying
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”
“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”