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Are you ready to make a change?
Book your free discovery call to find out how coaching can transform you, so you can start working towards your goals and dreams. Book your call now and let’s get going! ⬇️⬇️⬇️⬇️⬇️⬇️
How you’ll benefit from coaching
I’ve been a coach for over 10 years and one of the most fascinating aspects of coaching is just how different every session and every client is.
Coaching can be one of the most rewarding and life changing investments you’ll ever make.
Here are just a few of the ways in which you can transform your life with coaching:
Empowerment - a coach can help you understand the symptoms and effects of peri menopause, so you can balance your energy and emotions with a life you love
Renewed confidence - a coach can help you figure out how to keep it cool during peri/menopause, so you can create a life you love with renewed confidence and energy
Improved mental wellbeing - exercise is an effective way to reduce stress and improve general mental wellbeing. A coach can provide exercise advice tailored to women in perimenopause and menopause
Improved physical health - exercise can help maintain a healthy weight, build muscle mass, reduce breast cancer risk, keep hearts healthy and improve sleep patterns
Support - a coach can provide evidence-based information, education, and support to empower individuals to live healthier and happier lives during perimenopause, menopause and beyond
Testimonials
What Motherlanders Are Saying
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”
“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”
Ready to Make a Change?
Book your free discovery call to find out how coaching can benefit you, so you can start working towards your goals and dreams