Walking
It’s free, you don’t need any equipment and it’s fantastic for your health
What’s the point of walking?
Walking is a simple and accessible form of exercise that has numerous physical and mental health benefits. It is a low-impact activity that can be done almost anywhere, making it an ideal choice for people of all ages and fitness levels.
What are the benefits of walking?
Walking has been shown to have positive effects on cardiovascular health, bone density, and weight management. It can also help reduce the risk of chronic diseases such as heart disease, stroke and diabetes.
In addition to the physical benefits, walking has been shown to have positive effects on mental health. It can help reduce stress, anxiety, and depression, and improve sleep quality.
What is Nordic walking?
There are many different types of walking, each with its own unique benefits. One popular type of walking is Nordic walking. Nordic walking is a form of walking that uses specially designed poles to engage the upper body muscles as well as the legs. This provides a full-body workout that can help improve cardiovascular fitness, muscle strength, and endurance. Nordic walking has also been shown to have positive effects on balance and coordination.
What is power walking?
Another type of walking is power walking. Power walking involves walking at a brisk pace with exaggerated arm movements. This can help increase the intensity of your workout and burn more calories than regular walking. Power walking is an excellent choice for people who want to challenge themselves and improve their fitness level.
What is hiking?
Hiking is another popular type of walking that involves walking on trails or in natural environments such as forests or mountains. Hiking provides an opportunity to connect with nature and enjoy the outdoors while getting exercise. Hiking can also help improve balance, coordination, and flexibility.
How do I start walking as a physical activity?
If you have any health impediments or restrictions, you may think that walking for anything more than getting from A to B is too much to ask for.
I understand this train of thought – I’m on crutches almost all the time, following a hip replacement surgery in November 2021.
The best way to start walking as a physical activity, just start small. Starting small makes it achieveable, and you’ll be more eager to do it again than if you aim for a 5 mile walk as your first effort.
Set a short route at first, and if you need walking aids take them with you. I have learned from experience that it’s better to take crutches than get stuck and have to make a call for someone to pick you up.
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