Gratitude
Acknowledging what you’re grateful for and expressing that gratitude can be a wonderful way of uplifting your happiness and wellbeing
What is gratitude?
Gratitude is an emotion similar to appreciation. It is defined as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Gratitude is both a state and a trait. One can experience gratitude for someone or something at a certain moment in time, and someone experience gratitude more long-term as a positive character trait.
Gratitude is important because it can help you feel more positive emotions, improve your health, deal with adversity, and build strong relationships with others. When you practice gratitude, you’ll find that you focus on the good things in your life more easily, which can help you feel happier and more content. It can also help you cope with difficult situations by helping you find the positive aspects of the situation.
Here are some examples of gratitude that you might feel in your everyday life:
Being thankful for a good night's sleep
Being thankful for an easy drive to work
Appreciating the sunshine
Being grateful for your friends and family
Why do I have to be grateful for things?
You’ve probably heard of the Law of Attraction, or The Secret or maybe just good old positive thinking.
There are a tonne of people who advocate that positive thoughts create a positive reality.
In that case, what you think can create your everyday life. So if you’re not grateful for the sunshine, it’ll be cloudy and dull.
Expressing love, appreciation and gratitude for all of the glorious experiences in your life is believed to attract more of those things, by those who hold that belief.
I’m not sure where to start, can you suggest some things I can be grateful for?
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