Chill out
Relaxation can be hard enough when you’re a busy woman, let alone when you join the peri peri club and hot flushes and raging mood swings get in the way of chilling out
When you enter perimenopause, the transition into menopause, your hormones fluctuate more than they will have ever done throughout your life so far.
This means that all sorts of symptoms appear in your life, not only because of these hormone fluctuations, but also because of your body trying to adapt and find its way through what’s happening.
There are some practical tools you can use to help both physical and mental changes, symptoms and challenges you are presented with. Peri menopause is not a situation you can think your way out of, you need some practical, actionable advice to put in place and incorporate into your daily life.
Examples of practices to improve peri peri club symptoms
Affirmations
Affirmations are positive statements that people use to help them focus on their goals and aspirations. They can be used to help people develop a more positive outlook on life, improve their self-esteem and reduce stress.
Breathwork
Breathwork is a practice that involves conscious breathing techniques to help people connect with their inner selves and achieve a state of relaxation.
Gratitude
Practicing gratitude involves focusing on the things you are thankful for in your life. It can help you feel more positive emotions, improve your relationships with others, and increase your overall sense of wellbeing.
Meditation
Meditation can help increase emotional strength, reduce stress, improve focus and concentration, promote better decision-making skills, promote better sleep, help with memory, improve circulation, boost immune health, increase self-awareness, slow down aging, regulate mood, help with anxiety and promote happiness.