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“Sarah has a calm and practical attitude mixed with natural empathy. I thoroughly recommend working with her.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want.”
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.”
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Why is HRT in short supply in the UK?
Around 13 million women in the UK are either peri menopausal or menopausal. Peri menopause and menopause can come without any symptoms, or with all the symptoms. You might not experience peri menopause and have no menopause symptoms apart from the absence of periods....
How to love yourself
When you think of loving yourself, do you start singing the Divinyls' 1991 hit, 'I touch myself', or say something in a sort of primary school tone of voice about loving yourself? No? Ummm no me neither. Self love can sound a bit cringe, or very cringe, to lots of...
Overwhelm and anxiety in peri menopause
Peri menopause is the transition period to menopause and it can creep up on you slowly, with an almost infinite number of symptoms. They might show up slowly over time, typically from your 40s onwards, and can give you the distinct feeling that you just don't...
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