Topics
Motherland helps you to get the right things done without screaming. The ‘right things’ are different for everyone, so take a look a look around at some of the areas of your life you might want to optimise
Health
Health is wealth. Understand energy, mindset, nutrition basics and so much more, so you can optimise your health and thrive
Peri menopause
Around 13 million women in the UK are either peri- or post menopausal. Knowledge is power, find out everything you can to help you through the peri peri club phase of your life
Movement
Whether you already exercise or not, understand how to move to the best of your abilities, from walking to strength training and everything in between
Personal growth
Get the right things done without screaming. Discover techniques and resources to help you chill more, expand your comfort zone and seek out opportunities to failÂ
Chill out
Discover practical ways to ease anxiety and help your body and brain to relax. Breathwork, affirmations and gratitudes are just a few ways you can chill out
Reiki
Discover the incredible world of reiki, energy healing and working with chakras. Book a treatment or learn about relaxation, spiritual connection and self care techniques for your soul
Sign up for our emails
Testimonials
What Motherlanders Are Saying
“My reiki session with Sarah was so relaxing and I had some colour reactions which were fascinating. I came away from the treatment feeling calm but also energised. Sarah was relaxed yet professional and I wouldn’t hesitate using her again for future reiki treatments.“
“Sarah’s a brilliant coach, so helpful & enthusiastic. Really builds you up and gives you the courage to live the life you want. I’m a very busy working single mum, and she’s brilliant at coming up with tips to work around my life, helping me to make better choices. Sarah has helped me to understand that you can’t care for others without caring for yourself. She’s so warm and friendly, you can’t fail to feel supported and that she’s got your back.”
“Sarah was so brilliant to work with! She gave me sensible guidance around improving both my physical and mental health that fitted with my life rather than trying a one size fits all approach. She has a calm and practical attitude mixed with natural empathy. Sarah is a breath of fresh air and she provides a non-judgemental space for you to self develop (but with her fab expertise on hand!) I thoroughly recommend working with Sarah.”
Ready to Make a Change?
Book your free discovery call to start your personal growth journey and set achievable, practical goals